The ‘Anti-Diet’ for Hormonal Balance: An Ayurvedic Approach
Introduction: Understanding the ‘Anti-Diet’ for Hormonal Balance Many people search for ways to balance their hormones naturally. The ‘Anti-Diet’ for Hormonal Balance is an Ayurvedic approach that focuses on gentle, mindful eating instead of strict rules. In Ayurveda, balance is key to good health. So, this method helps you listen to your body and choose […]
Orthorexia in Ayurveda: Understanding, Symptoms, Diagnosis, and Holistic Management
What is Orthorexia? Orthorexia is an unhealthy obsession with eating only foods considered pure or healthy. While eating well is important, this condition goes beyond normal care. In fact, it can harm both the body and mind. Orthorexia is not yet a formal diagnosis in many medical systems. However, it is gaining attention worldwide. Ayurveda, […]
