What is Orthorexia?
Orthorexia is an unhealthy obsession with eating only foods considered pure or healthy. While eating well is important, this condition goes beyond normal care. In fact, it can harm both the body and mind. Orthorexia is not yet a formal diagnosis in many medical systems. However, it is gaining attention worldwide. Ayurveda, the ancient Indian system of medicine, also recognizes the importance of balanced eating. But, Ayurveda warns against extreme food restrictions. Instead, it encourages harmony and moderation in diet.
Common Symptoms and Warning Signs
Recognizing orthorexia early can help prevent serious problems. Some common orthorexia symptoms include:
Additionally, people with orthorexia may lose weight or become weak. They may also feel isolated from friends and family.
Causes and Risk Factors: Modern and Ayurvedic Perspectives
Many factors can lead to orthorexia. From a modern view, social media, diet trends, and pressure to eat “clean” play a big role. Some people may have a history of anxiety or perfectionism. Others may want to control their health or body image.
In Ayurveda, balance is key. When the mind and body are out of harmony, unhealthy habits can form. Ayurveda says that too much focus on purity (called “sattva”) can lead to rigid thinking. This may cause a person to avoid foods that are actually good for them. Both modern and Ayurvedic experts agree that stress and emotional struggles can increase the risk.
Diagnosis: How Orthorexia is Identified
Currently, there is no official test for orthorexia. However, doctors and mental health experts look for certain patterns. They may ask about eating habits, thoughts about food, and how these affect daily life. In Ayurveda, a practitioner may also check for signs of imbalance in the body and mind. They will ask about digestion, energy, and emotions. Early diagnosis is important for holistic management of orthorexia.
Ayurvedic Approaches to Managing Orthorexia
Ayurveda offers gentle ways to restore balance. Instead of strict rules, it encourages flexible and mindful eating. Here are some Ayurvedic treatment options for orthorexia:
Moreover, Ayurveda suggests building a healthy relationship with food. This means enjoying meals, eating with others, and avoiding guilt.
Prevention Tips and Healthy Eating Habits
Preventing orthorexia is possible with simple steps. Here are some tips for healthy eating without obsession:
Above all, remember that health is about more than just food. It includes joy, connection, and peace of mind.
When to Seek Professional Help
If you or someone you know is struggling with a healthy eating obsession, it is important to get help. Warning signs include rapid weight loss, anxiety around food, or missing out on life due to eating rules. Both medical and Ayurvedic experts can offer support. Early help can prevent serious health problems.
If you or someone you know is struggling with orthorexia, it’s important to seek professional support to address this eating disorder. Orthorexia involves an unhealthy focus on eating only foods that are perceived as pure or healthy, often leading to nutritional imbalances and emotional distress.
At Meraki By Dr. Divya Sreekumar, we offer personalized guidance and holistic approaches to help you regain a balanced relationship with food.
Consult Meraki By Dr. Divya Sreekumar today for expert advice and support tailored to your individual needs, and take the first step toward healing and a healthier mindset.
