Women’s hormones affect many aspects of health, from mood to energy. Yoga and nutritional counselling for women’s hormonal health offer natural ways to support balance. Ayurveda, an ancient system of medicine, uses a holistic approach. It combines yoga, diet, and lifestyle changes to help women feel their best. In this blog, you will learn how these two practices work together for better hormonal health.
Overview of Women’s Hormonal Health
Hormones are chemical messengers in the body. They control growth, mood, sleep, and the menstrual cycle. When hormones are balanced, women feel healthy and energetic. However, stress, poor diet, and lack of exercise can upset this balance. As a result, women may face issues like irregular periods, mood swings, or tiredness. According to the World Health Organization (WHO), healthy habits can help keep hormones in check. Ayurveda also teaches that balance in mind, body, and spirit is key for women’s health.
How Yoga Supports Hormonal Balance
Yoga is more than just stretching. It helps calm the mind and reduce stress. In fact, stress is a common cause of hormonal imbalance. Through gentle poses and breathing, yoga lowers stress hormones like cortisol. This helps the body return to a balanced state. Moreover, certain yoga poses support the glands that make hormones. For example, poses like Child’s Pose and Bridge Pose can help relax the body and support hormone health. Many women find that regular yoga improves their mood and sleep. Studies in medical journals show that yoga can help with symptoms of PMS and menopause.
Role of Nutritional Counselling in Hormonal Health
What you eat has a big impact on your hormones. Nutritional counselling helps women choose foods that support hormone balance. For instance, eating whole grains, fruits, and healthy fats can help keep hormones steady. On the other hand, too much sugar or processed food can cause problems. An Ayurvedic approach to women’s hormones often includes foods like sesame seeds, leafy greens, and lentils. These foods are rich in nutrients that support the body’s natural cycles. A nutrition expert can help women find the best foods for their needs. According to the CDC, a balanced diet is key for long-term health.
Synergistic Benefits: Combining Yoga and Nutrition
When yoga and nutritional counselling are combined, the benefits grow stronger. Both practices help reduce stress and support the body’s natural rhythms. For example, yoga helps the body use nutrients better. At the same time, good nutrition gives the body energy for yoga. Ayurveda teaches that mind and body work together. So, using both yoga and nutrition creates a powerful way to support women’s hormonal health. Many women notice better energy, mood, and fewer symptoms when they use both methods.
Practical Tips: Yoga Poses and Dietary Guidance for Women
Here are some simple ways to start supporting your hormones today:
Always start new yoga routines slowly. If you have health concerns, talk to a professional first. For diet changes, a nutritionist or Ayurvedic expert can give you a plan that fits your needs.
Prevention and Lifestyle Recommendations
Besides yoga and nutrition, daily habits play a vital role in maintaining hormonal balance. For instance, getting enough sleep helps regulate hormones, while regular exercise — even simple walks — supports overall well-being. Managing stress through meditation or deep breathing can also make a significant difference. Ayurveda emphasises following a consistent routine for meals and sleep to align with the body’s natural rhythm.
Here are some simple lifestyle tips:
At Meraki by Dr. Divya Sreekumar, Ayurvedic guidance focuses on balancing hormones through mindful routines, proper nutrition, and stress management. Small, consistent changes can create lasting improvements — because prevention is always better than cure.
For personalised Ayurvedic advice on women’s hormonal health, consult Dr. Divya Sreekumar at Meraki – The Ayurveda Wellness Clinic.
