At Meraki Health Center, we offer specialized Healthy Ageing and Weight Control Plans that help individuals age gracefully while maintaining a healthy weight. Under the expert guidance of Dr. Divya, our personalized programs focus on promoting longevity, improving metabolism, and managing weight as you age.
We design customized programs that address the unique challenges of ageing, such as slowed metabolism and hormonal changes. Dr. Divya creates tailored plans combining diet, exercise, and lifestyle modifications to help you achieve a healthy weight and promote overall well-being as you age.
Our nutrition experts provide advice on the best foods to support healthy ageing. This includes nutrient-dense foods rich in vitamins, antioxidants, and essential fatty acids that combat inflammation, support brain health, and promote healthy skin, while also aiding weight management.
We offer exercise programs tailored to your needs, focusing on maintaining mobility, strength, and flexibility. These programs help manage weight, improve muscle tone, and boost metabolism, while also enhancing overall vitality and energy levels.
As you age, hormonal imbalances can affect weight. Our programs address hormonal health with personalized nutrition and lifestyle interventions to balance hormones, reduce fat accumulation, and enhance metabolic function.
Chronic stress can negatively impact both weight and ageing. We provide stress management techniques, including mindfulness, relaxation exercises, and breathing practices, to support emotional health, reduce stress, and promote healthy ageing.
Dr. Divya has extensive experience in managing weight and promoting healthy ageing. She offers a holistic approach to ageing gracefully, focusing on not just weight management but also overall health and longevity.
Our programs are individualized to suit the specific needs of each patient. We address both the physical and emotional aspects of healthy ageing and weight control to ensure that you achieve long-term health and vitality.
We offer continuous support and follow-up care to track your progress and adjust your plan as needed. Our goal is to ensure that you maintain a healthy weight and live an active, fulfilling life as you age.
At Meraki Health Center in Trivandrum, Kerala, we are dedicated to helping you achieve healthy ageing and weight control. Let Dr. Divya guide you towards a vibrant, healthy future with personalized programs that support your goals for long-term wellness!
Healing with nature’s wisdom, guided by Dr. Divya for holistic wellness through Ayurvedic care and treatments.
© 2025 Meraki by Dr. Divya Sreekumar. All Rights Reserved.
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